Strength Band Training co-author, Dr. Phil Page was recently featured in the January 2012 issue of Prevention Magazine. He was asked to develop a workout option for the feature, “One Woman / Three Workouts,” where 3 fitness professionals suggest a workout routine for someone in need of a specific fitness goal. Download the featured article here. Dr. Page’s program included the Thera-Band® Band Loop.
Brenda McColgen wanted a routine that improve her muscle tone, particularly in her legs. Of the three workouts, she said she chose the band loop routine because, “I loved that I could do the moves anywhere— watching TV, checking e-mail—and that the bands traveled easily!”